How To Manage My Inner Critic

How To Manage My Inner Critic - Build Unshakeable Confidence in 6 Weeks – From Self-Doubt to Self-Belief

What Keeps You Awake at Night?

• Do you ever lie in bed replaying a conversation, wishing you’d said what you really meant?

• Do you stop yourself from speaking up in meetings, even though you know the answer?

• Or maybe you’ve achieved so much - but that voice in your head still says, “You’re not enough.”

You’re not alone!

Most people struggle with confidence - even those who seem to have it all together.

The good news is: confidence isn’t something you’re born with. It’s something you build.

Welcome to the 6-Week Confidence Building Programme - a complete personal development journey that helps you communicate more effectively, manage your inner critic, and make confident decisions.

It includes two tutor-led learning weeks packed with short videos and activities, followed by the awesome 30-Day Confidence Building Challenge - a practical, structured path to transform your self-belief day by day - exclusive to this program. 

By the end, you’ll have the mindset, skills, and daily habits to feel calm, capable, and courageous in every situation.

My Story – From Shaky to Strong

When I was 19, I couldn’t even read out loud in class at collage. My hands would shake, my throat would close, and I’d pray no one noticed how terrified I was.

I avoided speaking up because I was afraid of being judged.

Fast-forward to today, and I’ve delivered talks and workshops to audiences of 12 to 900 people - in conference halls, training rooms, and auditoriums across the UK and further afield in Austria, Portugal and Houston Texas.

I didn’t change overnight. I learned that confidence isn’t about being fearless - it’s about learning to act even when fear is present.

Over the years, I studied how people build courage, how leaders communicate under pressure, and how high performers manage their inner critic. Then I built a process that works - practical, realistic, and based on lived experience.

This programme is that process - step-by-step, proven, and designed to help you move from self-doubt to self-belief in just six weeks.

Week 1: Defining Your Confidence Foundations

• You’ll set clear intentions, identify your strengths, and recognise what true confidence feels like for you

• You’ll visualise success, define your “growth zone,” and start taking manageable daily actions

Week 2: Managing the Inner Critic

• You’ll learn to spot, name, and challenge the critical voice that keeps you small

• Through reflection and journaling, you’ll start to build a more compassionate, balanced inner dialogue

Week 3: Learning from Role Models

• Confidence leaves clues. This week, you’ll study people who inspire you - discovering their habits, mindsets, and resilience - and begin applying them in your own life

Week 4: Decisive Confidence

• You’ll focus on making decisions without overthinking - from small daily choices to bold career steps

• You’ll practise trusting your instincts, taking imperfect action, and asking for feedback with courage

Final Days: Integrate and Inspire

• The last two days bring it all together - creating your confidence mantra and a plan for continued growth

• You’ll review your journey, celebrate your wins, and commit to ongoing progress

• Each week includes reflection prompts and short video check-ins, helping you see your progress and keep yourself accountable

• By Day 30, most people notice they’re speaking more clearly, standing taller, and making decisions with new assurance

Why This Programme Works

This 6-week structure blends learning, action, and reflection - the three keys to lasting confidence.

You’ll not only understand confidence but experience it through daily practice.
The small, consistent steps retrain your mind to trust yourself, handle self-doubt, and take action despite fear.

This programme helps you:

• Communicate more effectively in every situation

• Manage and live with your inner critic rather than trying to silence it

• Build confidence in decision-making - from small everyday choices to career-shaping moments

• Create lasting habits for personal and professional growth

This online confidence training is designed for people who are ready to stop letting fear make their decisions - including:

• Professionals and leaders who need to communicate with confidence

• Entrepreneurs who want to grow their business and back their vision

• People returning to work or changing careers

• Creatives, educators, and speakers who want to show up boldly

• Anyone who’s tired of self-doubt and ready for change

No matter your role or industry, you’ll finish this course with renewed belief in your ability to handle whatever comes next.

Imagine Six Weeks from Now…

Picture yourself:

• Speaking in meetings without overthinking every word

• Trusting your decisions instead of second-guessing them

• Quieting your inner critic before it takes over

• Feeling calm, capable, and confident - not occasionally, but consistently

That’s what this programme delivers - confidence that lasts.

"Every great leader was once a learner. Your journey starts today - one step at a time" (Adrian Close)

With the right guidance, even the busiest manager can grow into the confident, respected leader their team deserves. Small, consistent progress builds lasting change. Around two hours a week is all it takes to transform the way you lead, inspire, and succeed.